Everyone experiences overwhelm. So, let me tell you what it really is.
Overwhelm is created when there's something we want to achieve or create or do and it feels huge, right? There's a lot of moving pieces, a lot of steps, so our inner critics throw us into a far-flung future and say "well, you should do it, you should have done it by now, what's going on with you?"
And you're powerless in that future, right? So, what I want you to do is come into this present moment where you are powerful. And all you have to do in this present moment is one tiny little baby step that's going to put you on the path to creating that thing that you want.
So, remember this ... every choice you make today creates the future you want tomorrow. Stay present.